Salty foods are high in sodium. Fresh or frozen meat and poultry: Sodium plays an important role in maintaining normal fluid balance in the body. At fast food restaurants, choose the salad entrees or non-fried and non-breaded entrees, and skip the special sauces, condiments, and cheese.
Less than 5 mg in each serving Very low sodium: Kidney Disease Kidney disease, such as chronic kidney disease CKD or kidney failure, negatively impacts kidney function. Sodium is most concentrated in processed and packaged foods like chips, frozen dinners and fast food where salt is added during processing to enhance flavor.
This article explains why a low-sodium diet is necessary for some people and reviews benefits, risks and foods to avoid and eat. Limit your total daily calories, follow a low-fat diet, and include physical activity on most, if not all days in order to maintain a healthy weight.
Order food a la carte or individually to get only the foods you want. Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies Frozen breaded meats and dinners, such as burritos and pizza Canned entrees, such as ravioli, spam and chili Salted nuts Beans canned with salt added Low-Sodium Alternatives: Avoid casseroles and mixed dishes.
Low-sodium snack foods: Tea, coffeelow-sodium vegetable juice and water. Heart Disease Low-sodium diets are commonly recommended to those with heart conditions, including heart failure.
The Bottom Line Low-sodium diets may improve high blood pressure, chronic kidney disease and overall diet quality. The following foods are high in sodium and should be avoided on a low-sodium diet: Sour cream light and skim. When you carry extra fluid, it makes your heart work harder and may increase your blood pressure.
Health effects[ edit ] A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure.
Go Easy Ice cream and frozen yogurt light and skim. What is a low-sodium diet? Summary Following a low-sodium diet may decrease blood pressure, lower your risk of stomach cancer and improve diet quality.
They may also decrease stomach cancer risk.
Nutrition labels and an ingredient list are required on most foods, so you can make the best selection for a healthy lifestyle. Low-sodium canned or homemade soups. Fresh or frozen fish: Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs.
Milk, beets, and celery also naturally contain sodium, as does drinking water, although the amount varies depending on the source. When reading food labels, low sodium is defined as mg of sodium per serving.Sodium is a mineral that is important for maintaining normal fluid balance in the body.
It is found naturally in foods and is also added to certain foods. Low-sodium diets are some of the most commonly used diets in hospital settings.
This is because research shows that restricting sodium may help control or improve certain medical conditions.
What is a low-sodium diet? A low-sodium diet limits foods that are high in sodium (salt). You will need to follow a low-sodium diet if you have high blood pressure, kidney disease, or heart failure.
People with heart failure may improve their symptoms by reducing the amount of sodium in their diet. Sodium is a mineral found in many foods, especially salt.